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The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 9 hours ago"It is a diet low in sodium but emphasizes whole grains, fruits, vegetables, nuts and beans, and low-fat dairy. Fish, chicken and lean meats are the main...
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 51 minutes agoYes, good nutrition can help prevent chronic illnesses such as type 2 diabetes, obesity, and heart...
Ketogenic diets may accelerate aging of the heart and kidneys
MedicalNewsToday via AOL· 12 hours agoWhat characterizes the keto diet? The macronutrients people on the keto diet focus on include: 55 to...
Mediterranean diet: Key nutrients may help slow brain aging
Medical News Today· 6 hours agoPrevious research has supported the multiple health benefits of the Mediterranean diet, including...
Fish oil supplements see a 600% rise in Canadian web searches. Are they safe? Plus more...
Yahoo Canada Style· 3 days agoContact a qualified medical professional before engaging in any physical activity, or making any...
Carnivore diet explained: What it is, benefits and risks
The Telegraph via Yahoo News· 7 days agoIt has gained popularity along with the belief that reducing carbohydrates in your diet is a good...
Fish oil supplements linked to greater first-time heart attack risk in study: ‘Not universally good...
Fox News via Yahoo News· 5 days agoTaking fish oil supplements could raise the risk of heart attack and stroke, a new study suggests. A...
Protein-Rich Foods for Kids
Parents via Yahoo News· 6 hours agoOffer these foods to your children to make sure they're getting protein in their diet: Beans Eggs Fish Nuts Lean meats Peas Poultry Certain Plant-based...
Health Benefits of Sardines
Health via Yahoo News· 3 hours agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 1 day agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
