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This Is Model Jena Sims’s Simple Ab Workout Routine
Sports Illustrated· 14 hours agoModel Jena Sims knows that well. At her home gym in Florida, the 35-year-old works with a personal trainer to curate fitness routines that are simple,...
Trainer Kayla Itsines Offers Important Fitness Advice for Postpartum Mothers
Sports Illustrated· 2 days agoWhen it comes to building a lasting fitness routine, all of our favorite digital instructors are big...
Liberal columnist warns that having a fitness routine turns you into a 'right-wing jerk'
Fox News via Yahoo News· 6 days agoA recent column from "The Guardian" warned that getting fit can turn someone into a "right-wing...
Fit Body Boot Camp: Revolutionizing Fitness for All - LA Weekly
LA Weekly· 3 days agoIn an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 1 day agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Why smart home gyms are the future of fitness
WFLA via Yahoo News· 21 hours agoEmbracing Hybrid Workouts TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These ...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 13 hours agoCaldwell says. "It's a balance as we age between physical fitness and injury prevention and getting...
Khloé Kardashian Shows Off Fancy Footwork in Intense Workout Video Guest-Starring Daughter True
People via Yahoo News· 18 hours ago"I’ve always been chubby — like athletic. I’ve always played sports. I just was never in shape."...
At 58, Elizabeth Hurley Shares Her ‘Simple’ Habits for Looking and Feeling Her Best
Prevention· 3 days agoElizabeth Hurley shared the “simple” diet and fitness tips she follows to feel her best. “My tastes...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 7 hours agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...