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This Is Model Jena Sims’s Simple Ab Workout Routine
Sports Illustrated· 12 hours agoModel Jena Sims knows that well. At her home gym in Florida, the 35-year-old works with a personal trainer to curate fitness routines that are simple,...
Trainer Kayla Itsines Offers Important Fitness Advice for Postpartum Mothers
Sports Illustrated· 2 days agoWhen it comes to building a lasting fitness routine, all of our favorite digital instructors are big...
Liberal columnist warns that having a fitness routine turns you into a 'right-wing jerk'
Fox News via Yahoo News· 6 days agoA recent column from "The Guardian" warned that getting fit can turn someone into a "right-wing...
Why smart home gyms are the future of fitness
WFLA via Yahoo News· 18 hours agoEmbracing Hybrid Workouts TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These ...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 23 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 11 hours agoCaldwell says. "It's a balance as we age between physical fitness and injury prevention and getting...
Khloé Kardashian Shows Off Fancy Footwork in Intense Workout Video Guest-Starring Daughter True
People via Yahoo News· 16 hours ago"I’ve always been chubby — like athletic. I’ve always played sports. I just was never in shape."...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 5 hours agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
Jumpstart Your Summer Nutrition and Fitness Routine
ABC Action News Tampa Bay· 3 days agoIf you are looking for a new way to exercise and have fun, bestselling author and fitness expert Joey Thurman is here to help.
Family-focused fitness: Helena Health Club's Brandon Booth shares how he got in the family business...
The Shelby County Reporter· 2 days agoCo-owner of the Helena Health Club Brandon Booth practically grew up in a gym. With so many positive...