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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 7 hours agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
The Keto Diet Explained: Is the Popular Weight Loss Regimen Effective?
Woman's World via Yahoo News· 18 hours agoAccording to a study published to the National Library of Medicine, tests have shown the diet has...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 6 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
The relationship between elevated cholesterol levels and heart attack
Rolling Out· 3 days agoLet's delve deeper into the relationship between elevated cholesterol and heart attack risk.
‘I’m 53 and in the Best Shape of My Life—Here Are the 4 Workout Moves I Swear By'
Parade via AOL· 9 hours agoNez was experiencing an onslaught of health problems. In addition to having chronic pain, she was...
This Is the Healthiest Type of Oat for You
Health via Yahoo News· 1 day agoStudies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive system, and boosting...
If we shouldn’t eat ultraprocessed foods, what should we eat instead? – KION546
KION 46 Salinas· 4 days agoMore than 70% of the US food supply is made of ultraprocessed food. Eating ultraprocessed foods...
Spinach pesto pasta is a family-friendly way to eat your greens | Texarkana Gazette
Texarkana Gazette· 5 hours agoIf you're the kind of parent who has successfully sneaked vegetables into the food you serve to your...
‘I'm a Cardiologist and This Is the Vegetable I Eat Almost Every Day for Heart Health’
Parade via Yahoo News· 22 hours agoJoy Gelbman, MD, a cardiologist at Weill Cornell Medicine. B vitamins help keep blood pressure at a...
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 3 days agoPlus, these dishes have no more than 4 grams of saturated fat per serving to further align with a cholesterol-conscious eating pattern. Recipes like our...
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