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The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 1 hour agoThink nuts (pistachios, walnuts, almonds), dried edamame, hummus and vegetables, fruit with nut...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 1 hour ago“This can be from vegetables, fruit, herbs and spices,” she says. A colorful plate of food is packed...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 1 day agoMozaffarian tells Yahoo Life that the biggest failures come from what’s missing in the American...
Do you have too much belly fat? Use our tool to find out
Daily Telegraph· 2 days ago“Certain individuals will have a genetic composition that means they more readily store fat in...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 17 hours agoHigh-Fiber and High-Protein Cereal Top high-fiber cereal—5 g or more of fiber per serving—with fruit...
Americans with poor diet fall from 49 percent to 37 percent: Study
The Hill· 54 minutes agoThe proportion of Americans with “poor diet quality” has decreased from about 49 percent to 37...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 13 hours agoIf there’s one thing the cavemen of the Stone Age and some of the healthiest, longest living...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 1 day agoBrecher recommends including proteins such as fish, eggs, beans, lentils, chickpeas and nuts in your...
14 Chef-Approved Flavor Pairings That Will Upgrade Your Watermelon
Daily Meal via Yahoo News· 1 day agoBecause of watermelon's distinctive flavor profile, it works well with a variety of ingredients you...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 1 day agoYou can also pair your favorite unhealthy foods with a healthy food. Make yourself a snack plate...