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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Can eating more fruits and vegetables help with sleep?
MedicalNewsToday via AOL· 4 days agoResearchers found that people who eat a certain amount of fruits and vegetables per day were more...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 3 days agoIn general, a diet with a variety of fruits and vegetables would be beneficial. The Dietary...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 22 minutes agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other ...
Which fruit is best for the heart? Cardiologists share 5 favorites
Today· 3 days agoThe American Heart Association recommends eating four servings of fruit per day, noting all fruits...
12 Unhealthiest Muffin Mixes You Can Buy
Mashed via Yahoo News· 1 hour agoBaking with salt is a must for balancing out the flavor of cakes and generally bread...desserts, but there's still such a thing as too much of it....
6 Expert-Recommended Foods That You Should Eat to Boost Your Hydration
CNET· 5 hours agoMany foods are hydrating and full of electrolytes and nutrients, which can help quench your thirst while keeping you healthy. Also, see how much water you're supposed to drink and why you should ...
'Organic' fruit, veggie snacks for kids have high levels of lead, Consumer Reports finds
USA TODAY via Yahoo News· 4 days ago"A few servings of these puffs isn't gonna create an immediate health risk to the child much like...
List shows the healthiest fruit in the world – surprises first place
Weston Forum· 12 hours agoThere are many foods that are suitable for you Healthy nutrition Essential because it provides our...
8 Easy Summer Meals to Cook for Friends & Family in Need
MediaFeed via AOL· 4 hours agoSeal the jars tightly and transport them upright to keep the ingredients fresh until serving....
