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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 4 days agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
List shows the healthiest fruit in the world – surprises first place
Weston Forum· 3 hours agoThere are many foods that are suitable for you Healthy nutrition Essential because it provides our...
Which fruit is best for the heart? Cardiologists share 5 favorites
Today· 3 days agoThe American Heart Association recommends eating four servings of fruit per day, noting all fruits...
Dine like you’re at The Dorchester: Six recipes from the hotel collection’s best chefs
The Independent via Yahoo News· 4 hours agoAdd the cucumber mixture on top of the tzatziki. Garnish with a mixture of herbs (dill, fennel,...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 3 days agoIn general, a diet with a variety of fruits and vegetables would be beneficial. The Dietary...
'Organic' fruit, veggie snacks for kids have high levels of lead, Consumer Reports finds
USA TODAY via Yahoo News· 4 days ago"A few servings of these puffs isn't gonna create an immediate health risk to the child much like...
What's the most nutritious way to cook vegetables?
Women s Health· 3 days agoSure, they’re not the sexiest topic in nutrition, but fruit and vegetables offer some attractive benefits. Currently, the global recommendation for < ...
This recipe brings together a winning mix of superfoods in one bowl
Detroit Free Press· 2 days agoFruits and vegetables such as broccoli, tomatoes and berries are promoted as superfoods, but what...
Nurturing healthy habits at home with clean eating for families
The Salem News· 2 days agoAccording to Dietary Guidelines for Americans, more than 90% of children in the U.S. aged 2 to 18...