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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 4 days agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
Dine like you’re at The Dorchester: Six recipes from the hotel collection’s best chefs
The Independent via Yahoo News· 7 hours agoAdd the cucumber mixture on top of the tzatziki. Garnish with a mixture of herbs (dill, fennel,...
Which fruit is best for the heart? Cardiologists share 5 favorites
Today· 3 days agoThe American Heart Association recommends eating four servings of fruit per day, noting all fruits...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 3 days agoIn general, a diet with a variety of fruits and vegetables would be beneficial. The Dietary...
List shows the healthiest fruit in the world – surprises first place
Weston Forum· 5 hours agoThere are many foods that are suitable for you Healthy nutrition Essential because it provides our...
'Organic' fruit, veggie snacks for kids have high levels of lead, Consumer Reports finds
USA TODAY via Yahoo News· 4 days ago"A few servings of these puffs isn't gonna create an immediate health risk to the child much like...
What's the most nutritious way to cook vegetables?
Women s Health· 4 days agoSure, they’re not the sexiest topic in nutrition, but fruit and vegetables offer some attractive benefits. Currently, the global recommendation for < ...
This recipe brings together a winning mix of superfoods in one bowl
Detroit Free Press· 2 days agoFruits and vegetables such as broccoli, tomatoes and berries are promoted as superfoods, but what...
Nurturing healthy habits at home with clean eating for families
The Salem News· 2 days agoAccording to Dietary Guidelines for Americans, more than 90% of children in the U.S. aged 2 to 18...