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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoBegdache also indicates that protein digestion in the stomach differs...one person to another....
8 Natural Appetite Suppressants That Aid in Weight Loss
Health.com· 7 days agoNatural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 18 hours ago...Rather, these two consist of unprocessed, high-protein and fiber foods that can help reduce...
The 'vegetable' that's actually a fruit: Why tomatoes are so healthy
USA TODAY via Yahoo News· 6 days agoAnother potential downside for some people to consider when eating tomatoes is when trying to avoid heartburn. "If you struggle with acid reflux, tomatoes may exacerbate symptoms ...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 1 day ago“Pears provide both types of fiber—soluble and insoluble,” Jones says. “They may help promote gut health by softening or bulking stools, making them...
Why Women Over 50 Are Prone To Bruising Easily + Tips To Speed Healing
Woman's World via Yahoo News· 11 hours agoSnack on water-rich foods Water-based foods can also support skin health for those susceptible to...
5 heart-healthy vegetables cardiologists love to eat
Today· 4 days agoEat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent ...
The #1 Anti-Inflammatory Frozen Food to Buy at Costco
Eating Well via Yahoo News· 16 hours agoCostco is always a terrific source for both fresh and frozen fruits and vegetables, and right now...
What the color of your urine says about your kidneys
Rolling Out· 11 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
