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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoBegdache also indicates that protein digestion in the stomach differs...one person to another....
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
The 'vegetable' that's actually a fruit: Why tomatoes are so healthy
USA TODAY via Yahoo News· 6 days agoAnother potential downside for some people to consider when eating tomatoes is when trying to avoid heartburn. "If you struggle with acid reflux, tomatoes may exacerbate symptoms ...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 22 hours ago...Rather, these two consist of unprocessed, high-protein and fiber foods that can help reduce...
5 heart-healthy vegetables cardiologists love to eat
Today· 5 days agoEat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent ...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 1 day ago“Pears provide both types of fiber—soluble and insoluble,” Jones says. “They may help promote gut health by softening or bulking stools, making them...
The #1 Anti-Inflammatory Frozen Food to Buy at Costco
Eating Well via Yahoo News· 20 hours agoCostco is always a terrific source for both fresh and frozen fruits and vegetables, and right now...
'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health'
Parade via Yahoo News· 2 days ago“Mushrooms may also help regulate blood sugar, reduce cholesterol and decrease cancer risk,” she...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoNot only is this popular tropical fruit delicious, but it may also lower your blood pressure. A...