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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
... Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut Loves Them: Barley &...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
How Healthy Are Avocados?
New York Times· 5 days agoHealth. Here are some of their healthiest attributes, plus a selection of recipes from New York Times Cooking to inspire you to eat them more often....
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via AOL· 6 days agoOf course, vegetables are an important part of following a plant-based diet. “A diet high in...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 2 days agoSince eating protein at breakfast keeps you feeling full and satisfied for longer, “protein can also...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 24 hours agoFrom potential improvements in blood sugar levels to improved heart health, the ingredients in...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
Woman's World via Yahoo News· 3 days agoTip: “If [your pain] rises from soreness to frank pain or diminishes lifestyle or function, it's...
Screen Apnea
The Oprah Magazine via Yahoo News· 2 hours agoEven more perturbing, this cycle of short, anticipatory breaths...stretch your arms and legs offers a reset. “Our bodies are all rhythm: Our heart has a...
What's the healthiest yogurt? Dietitians reveal their favorite high-protein options
TODAY via Yahoo News· 5 days agoYogurt is a great food for heart health, gut health, weight management and more. But what's the...
Should you switch to full-fat dairy? Here's what a dietitian says about impact onheart health, acne...
Yahoo Canada Style· 6 days agoThis better taste and mouthfeel of full-fat dairy often mean that people don't need to add as much...
