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    • Beat Burnout by Eating Your Way to Mental Clarity

      Shape via Yahoo News· 41 minutes ago

      “So many people, when they eat, they're stressed or working, and they never get in that parasympathetic rest and digest. Mindful eating involves eating slowly< ...

    • Here's How To Hit Your Weight Loss Goals After 40

      Here's How To Hit Your Weight Loss Goals After 40

      Women's Health via Yahoo News· 21 hours ago

      Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...