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Nine foods that improve your brain health
The Telegraph via Yahoo News· 13 hours agoThe old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...
Ultra-processed foods linked to higher cognitive decline, stroke risk
MedicalNewsToday via AOL· 5 days agoA new study published this week from researchers at Massachusetts General Hospital in Boston finds...
Dr. Sanjay Gupta is optimizing his brain health. Here are his 5 tips for improving yours.
Yahoo Life· 5 days agoAfter undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to...
Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and...
CNN.com· 6 days agoEating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if...
22-Year-Old Graduates From College After Surviving Brain Tumor, Two Major Surgeries: 'I'm Finally...
People via Yahoo News· 6 days agoJorg Dietrich, a neuro-oncologist at Mass General Hospital. Dietrich says the standard treatment for...
Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging
Healthline via AOL· 4 days agoAdditional health benefits associated with the Mediterranean diet Beyond brain health, Ludlam-Raine...
3 Ways Napping Boosts Health, Happiness And Performance
Forbes· 15 hours agoIt turns out that napping is linked with greater brain size and function, better physical health, increased performance at work—and even with more happiness. Today’s frenetic ...
Common snack foods raise risk of cognitive problems, neurologists warn
Newsweek· 6 days agoUltra-processed foods could be increasing our risk of cognitive problems and strokes, a study has...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 9 hours agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
BuzzFeed via Yahoo News· 1 day agoStress-reduction techniques such as yoga, tai chi, and mindfulness can also provide protection...