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Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of...
INSIDER via Yahoo News· 3 days agoLinker is an author, medical historian, and former physical therapist. In "Slouch," she takes...
MASTER CLASS: Scapular Retraction exercise helps improve posture | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 13 hours agoAs a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 3 days agoAlternatively, if you fancy a Pilates core workout, this one from Lottie is perfect for beginners...
Leaping Labrador: Huckleberry, a Lakeland retriever, is headed to world championships
The Ledger via Yahoo Sports· 1 hour agoI always say, the day God gave that litter brakes, Huckleberry wasn't around that day because he...
12 Mindless Habits That Are Secretly Exhausting You
HuffPost· 3 hours ago“This can help decrease rumination and allow you to clear your mind,” Magavi said. Adjusting your posture can help you be more alert. Slouching “Poor ...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 2 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 6 days agoCore exercises are an essential part of a fitness routine. A strong core is important for balance and stability, maintaining good posture and reducing...
14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 6 days agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce...
Forget push-ups — this 5 move dumbbell workout builds builds your chest and a strong upper body
Tom's Guide· 6 hours agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 23 hours agoPlus, Barre is a great way to challenge the core and improve your posture and flexibility. But what...