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Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of...
Business Insider· 3 days agoBeth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing...
MASTER CLASS: Scapular Retraction exercise helps improve posture | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 15 hours agoAs a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 3 days agoAlternatively, if you fancy a Pilates core workout, this one from Lottie is perfect for beginners...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 6 days agoCore exercises are an essential part of a fitness routine. A strong core is important for balance and stability, maintaining good posture and reducing...
Leaping Labrador: Huckleberry, a Lakeland retriever, is headed to world championships
The Ledger via Yahoo Sports· 3 hours agoI always say, the day God gave that litter brakes, Huckleberry wasn't around that day because he...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 2 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
12 Mindless Habits That Are Secretly Exhausting You
HuffPost· 5 hours ago“This can help decrease rumination and allow you to clear your mind,” Magavi said. Adjusting your posture can help you be more alert. Slouching “Poor ...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 6 days agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce...
Forget push-ups — this 5 move dumbbell workout builds builds your chest and a strong upper body
Tom's Guide· 8 hours agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
