Ad
related to: grains and legumes
Search results
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Yahoo Life· 5 hours agoOpt for whole grains. “Swapping white pasta for whole wheat pasta, or even adding half of a legume...
6 Carbs with More Protein Than an Egg
EatingWell· 1 day agoIt’s well worth it to include a variety of proteins for your heart health: One study looking at over 12,000 participants found that people who included...
These diets are best for lowering risk of diseases and cancer: study
NY Post via Yahoo News· 2 days agoThey found “significant” health benefits in plant-based diets. The pros of eating a diet rich in...
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 5 days agoPeppery Barbecue-Glazed Shrimp with Vegetables & Orzo In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via Yahoo News· 20 hours agoWhole grains Carb lovers, we have good news for you. Grains like rice, pasta, oatmeal, and whole-...
17 Meal Prep Lunches That Aren't Chicken
Eating Well via Yahoo News· 2 days agoChicken can be a delicious go-to for meal prep, but using other lean proteins like legumes, seafood, tofu and turkey can help you keep your lunch...
7 Low Magnesium Symptoms to Watch Out For, According to Doctors
Best Life· 6 days agoMagnesium is an essential mineral that's used in over 300 chemical reactions in the body, aiding in...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 7 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
15 Worst Foods for High Cholesterol, According to Dietitians
Eat This, Not That! via AOL· 2 days agoShutterstockYou eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch....
The FODMAP diet: Benefits, downsides and foods to avoid
The Telegraph via Yahoo News· 2 hours agoIrritable bowel syndrome (IBS) is no laughing matter. According to the medical research charity Guts...
