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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 14 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 12 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
Medical Xpress· 2 days agoThe research, led by the University of São Paulo and involving Imperial College London, used data...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoIs the Mediterranean diet healthy? Yes, the Mediterranean diet is a nutrient-rich way of eating. It...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 2 days ago...rainbow chard 1⁄2 pound spinach, trimmed 2⁄3 cup extra-virgin olive oil 1 large leek, trimmed,...
9 Ways You Can Loosen a Bowel Blockage at Home
Health.com· 6 days agoBowel blockages (also known as bowel or intestinal obstructions) occur when food cannot pass through your large or small intestines. This can cause...
