Search results
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 15 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 13 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
Medical Xpress· 2 days agoThe research, led by the University of São Paulo and involving Imperial College London, used data...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhotos: Waterbury Publications, Inc., Carlene Thomas. Design: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals?...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 2 days ago...rainbow chard 1⁄2 pound spinach, trimmed 2⁄3 cup extra-virgin olive oil 1 large leek, trimmed,...
Women who followed this diet lived longer
The Columbian· 7 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet,...