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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 17 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 4 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 56 minutes agoRegardless, Poppi and prebiotic sodas shouldn’t be your first choice for meeting fiber intake goals,...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 14 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhotos: Waterbury Publications, Inc., Carlene Thomas. Design: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals?...
Can a vegan diet, exercise and meditation halt Alzheimer's disease?
USA Today· 7 days agoPeople with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet...
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
Medical Xpress· 2 days agoThe research, led by the University of São Paulo and involving Imperial College London, used data...
