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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 9 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 7 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
Medical Xpress· 2 days agoThe research, led by the University of São Paulo and involving Imperial College London, used data...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 1 day ago...rainbow chard 1⁄2 pound spinach, trimmed 2⁄3 cup extra-virgin olive oil 1 large leek, trimmed,...
Women who followed this diet lived longer
The Columbian· 6 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet,...
