Search results
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 5 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 3 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
Medical Xpress· 2 days agoThe research, led by the University of São Paulo and involving Imperial College London, used data...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 hour agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 1 day ago...rainbow chard 1⁄2 pound spinach, trimmed 2⁄3 cup extra-virgin olive oil 1 large leek, trimmed,...
