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1. • 

     12 Best High-Protein, High-Fiber Foods You Can Eat

     Eat This, Not That! via AOL· 6 days ago

     Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein...

2. • 

     Mediterranean diet: Benefits, heart health and weight loss

     The Telegraph via Yahoo News· 4 days ago

     Gut health Research has shown the Med diet can increase gut microbiome diversity and lead to a...

3. • 

     Chia seeds are a superfood that can help with heart health, digestion

     Florida Today via Yahoo News· 18 hours ago

     The soluble fiber in chia seeds helps regulate blood sugar levels, promote feelings of fullness and...

4. • 

     Letters: There’s no quick fix for the bad habits now baked into the British diet

     The Telegraph via Yahoo News· 4 hours ago

     SIR – Successive governments have chosen to ignore Britain’s obesity problem (“Fat people are...

5. • 

     This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian

     TODAY via Yahoo News· 1 day ago

     Plus, bioactive compounds in soy — known as soy isoflavones — have been found to influence your gut...

6. • 

     This Banana Pudding Cup Recipe Is the Sweetest Treat — Make It in Just 10 Minutes

     First for Women via Yahoo News· 6 days ago

     Traditionally, banana pudding starts with vanilla wafers on the bottom, followed by sliced bananas,...

7. • 

     Want To Avoid Food Poisoning? Skip These Items At Your Hotel's Breakfast Buffet

     HuffPost Life via Yahoo News· 2 days ago

     What foods and drinks are safest to eat in a hotel breakfast setting? Making sure food and beverages...

8. • 

     How to get your children off their phones at the dinner table

     Yahoo Life UK· 15 hours ago

     "Making mealtimes more interactive, from getting children to help prepare dinner, to doing the...

9. • 

     What nutritionists eat for breakfast

     The Telegraph via Yahoo News· 3 days ago

     In the weekday morning rush, you may just be grabbing a slice of toast as you dash out of the front door, picking up a pastry on your commute or...

10. • 

      Your Daily FoodScope for May 08, 2024

      Astrology.com via Yahoo News· 7 days ago

      Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of...