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    • 18 Low-Carb Lunches That Are High in Protein

      18 Low-Carb Lunches That Are High in Protein

      Eating Well via Yahoo News· 1 day ago

      Kale, feta and strawberries give this chicken salad a colorful upgrade. Taco Lettuce Wraps Don't limit yourself to lettuce for this low-carb, gluten-free...

    • Eggs Have Even More Protein Than You Think

      Eggs Have Even More Protein Than You Think

      Men's Health via Yahoo News· 5 days ago

      Dietary Guidelines recommend that 10 to 35 percent of your calories come from protein. If you want to build muscle, you'll need a bit more—between 1.2...

    • 7-Day menu planner

      7-Day menu planner

      Dayton Daily News· 19 hours ago

      SUNDAY (Family)The family won’t be able to resist Glazed Lamb Chops (see recipe) today. Serve them with fresh green beans and Mediterranean Market Salad:...