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Intermountain Health Dietitians Suggest Rethinking “Stress Eating”
Digital Journal· 13 hours agoHere’s how: Keep healthy snacks and meals in the house, and ready-to-go choices available to eat in a pinch. Focus on fruits, vegetables, whole grains, and lean protein and ...
9 expert secrets to optimize your gut health
The Salem News· 13 hours agoIncorporating a variety of techniques like mindful eating, dietary diversity, regular exercise and adequate hydration play a crucial role in supporting a...
What You're Eating When You Bite Into A Fig Newton And Is It Really Healthy?
Mashed via Yahoo News· 5 hours agoFig Newtons are considered to be a healthy snack, but after taking a closer look at the ingredients,...
'I'm an Osteoporosis Specialist, and This Is the Type of Cheese I Swear By for Bone Health'
Parade via AOL· 17 hours ago"It’s important for everyone to understand that strong, healthy bones are essential for overall...
What Happens to Your Body When You Eat Kiwi Every Day
Eating Well via Yahoo News· 16 hours agoAre Kiwis Safe for Everyone to Eat? Kiwis are healthy and safe for most people. However, some may...
The 6 Healthy Eating Hacks Experts Want Woman Over 50 To Know
Woman's World via Yahoo News· 4 days agoLet's face it: Between busy schedules, tempting treats and the allure of convenience foods, sticking...
Small Changes Daily, Big Impact: 12 Easy Tweaks to Transform Your Health
CNET· 17 hours agoSmall changes made consistently over time add up, and before you know it you have results. If you're...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via AOL· 2 days agoWhile some diets encourage restriction of calories or prohibit certain foods, this isn’t the case...
The One Thing You Should Never, Ever Do If You Have Prediabetes, According to an Endocrinologist
Parade via AOL· 17 hours agoDr. Kraftson says that one way to do this is by eating less simple carbs, which includes foods such...
Got Swollen Feet? These 5 Foods and Drinks Could Be the Culprit
Parade via Yahoo News· 6 hours agoBoth doctors also share that a diet high in processed foods, particularly sodium, can also cause...
