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Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 1 day agoCertain foods contain natural compounds that promote relaxation, reduce stress and enhance sleep....
Zac Efron’s Face Before & After Surgery—Here’s What Really Happened to His Jaw
STYLECASTER via Yahoo News· 12 hours ago“He looks so much better,” a third added. Image: Matt Winkelmeyer/Getty Images. As for his body, Zac...
Gig economy: Moonlighting at record high despite risks to mental, physical, emotional, social health
Palm Beach Post via Yahoo News· 1 hour agoBut not yet, he said, even though it was adding stress to his life. “I need to start saving money so I can move into my place,” he said. Working a second job can impair health
Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers
Tom's Guide· 23 hours agoAge, environmental factors, health conditions and underlying sleep disorders can all contribute to...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 20 hours ago“When I first went into menopause at age 39, I was beyond frustrated with symptoms that seemed to...
Snacks vs sleep: Study shows ultra-processed food can cause insomnia
dpa international via Yahoo News· 7 days agoHeavily processed food like packaged snacks, deli meats and ready meals disrupt sleep and could be a...
Survey shows 12% of Americans have been diagnosed | Newswise
Newswise· 1 day agoDARIEN, Ill. – June 17, 2024 – In a new survey commissioned by the American Academy of Sleep...
Ultra processed foods linked to insomnia, study finds
Yahoo Life UK· 6 days agoHow UPFs impact sleep Suzie Sawyer, nutritionist at Biotiful GutHealth tells Yahoo UK that the...
Scottsdale Bioidentical Hormone Replacement Therapies For Night Sweats Announced
Digital Journal· 7 hours agoFurther details can be found at https://www.getwellscottsdale...individual patient and their needs," says a clinic spokesperson. "When you come in, we carefully discuss your individual circumstances ...
Sleep experts talk about Insomnia and treatments
Your Hometown Lima Stations· 6 days agoIn fact, around 30% of the population has some insomnia symptoms and about 10% of Americans have chronic insomnia. A sleep psychologist at the University...