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Urgent Need for Policies to Lower Americas' Insomnia Burden
Medscape· 13 hours agoA new analysis highlights the high burden of insomnia across the Americas, with about 17% of adults...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 1 day agoCertain foods contain natural compounds that promote relaxation, reduce stress and enhance sleep....
Olympic Skier Lindsey Vonn Opens Up About Losing Her Mom to ALS
Elle via Yahoo News· 6 hours agoWhen we were together, nothing else mattered. I was focused only on her. And when I wasn’t with her,...
Zac Efron’s Face Before & After Surgery—Here’s What Really Happened to His Jaw
STYLECASTER via Yahoo News· 19 hours ago“He looks so much better,” a third added. Image: Matt Winkelmeyer/Getty Images. As for his body, Zac...
Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers
Tom's Guide· 1 day agoAge, environmental factors, health conditions and underlying sleep disorders can all contribute to...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 1 day ago“When I first went into menopause at age 39, I was beyond frustrated with symptoms that seemed to...
Ultra processed foods linked to insomnia, study finds
Yahoo Life UK· 6 days agoHow UPFs impact sleep Suzie Sawyer, nutritionist at Biotiful GutHealth tells Yahoo UK that the...
Your pillow might be causing your lack of sleep, expert says
Yahoo Life UK· 6 hours agoResearch shows that not getting enough quality sleep impacts our mental health. Sleep expert James...
Sleep experts talk about Insomnia and treatments
Your Hometown Lima Stations· 6 days agoIn fact, around 30% of the population has some insomnia symptoms and about 10% of Americans have chronic insomnia. A sleep psychologist at the University...
I’m a sleep expert — this daily habit may be why you have insomnia
NY Post via Yahoo News· 5 days agoGetty Images/iStockphoto Despite the negative correlation between caffeine and sleep, coffee does...