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Bad posture is a silent killer – try these simple daily stretches
Daily Telegraph· 3 days agoPoor posture has become endemic. According to Matthew Piff, a regional physiotherapy lead at...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 1 day agoChronic and short-term pain in the lower back can affect anyone and is the leading cause of...
Sitting Positions to Correct Your Posture Gradually
Verywell Health via Yahoo News· 3 days agoWhether working at a desk, studying, or relaxing, proper posture when seated can make a difference in your daily comfort and overall health. This article...
Posture coach's unconventional tip to help avoid "tech neck"
Newsweek· 4 days agoA posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media....
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
Synchronized swimming is even more impressive when you learn its history
Los Angeles Times Opinion via Yahoo Sports· 3 hours agoThe modern approach to natation began during the Renaissance, when a Frenchman named...scientific...
Your pillow might be causing your lack of sleep, expert says
Yahoo Life UK· 3 days agoResearch shows that not getting enough quality sleep impacts our mental health. Sleep expert James...
Top Penn State Health surgeon warned leaders about transplant problems months before shutdown. Then...
State College Centre Daily Times via Yahoo News· 23 hours agoRaymond Lynch documented what he thought were serious problems with Hershey Medical Center’s kidney...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 2 hours agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
The health condition many women are getting diagnosed with after having COVID
MSN News· 22 hours agoGuava Health explains the symptoms and effects of postural orthostatic tachycardia syndrome.