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How to Sleep Better in Hot Weather, According to Sleep Experts
Verywell Health via Yahoo News· 2 hours agosleep stages. Because your body’s temperature regulation is less effective during certain stages, a...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 2 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain ...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 4 days agoWhile the occasional night of poor sleep may seem like no big deal, regularly not getting enough ...
The Very Best Earplugs for Sleeping, According to Sleep Experts
Prevention via Yahoo News· 9 hours agoThe Best Earplugs for Sleeping to Try NowXvision - Getty Images Getting enough sleep is “one of the...
Dear Abby: Grandmother has a habit of mentioning one child | Chattanooga Times Free Press
Chattanooga Times Free Press· 3 hours agoDEAR ABBY: I'm 42 and recently had my first baby. My brother is six years younger and has a baby who...
Could L-Theanine Be the Solution to Sleepless Nights?
CNET· 3 hours agoThis has led many people to resort to sleep aids to catch up on sleep. According to recent studies,...
Good Sleep Habits May Offset Some Genetic Risks for Heart Disease, Study Finds
Health.com· 1 day agoHaving a consistent sleep schedule and regularly getting enough shuteye may lower your risk of...
Oura's new health features are a must-try for women
Pocket-lint· 3 hours agoMay is Women's Health Month, and in honor of the occasion, Oura launched a month-long campaign dubbed "Be the Expert in You." Education for women about...
GUEST COLUMN: Prioritizing mental health in the workplace
Colorado Springs Gazette· 6 hours agoAlthough Mental Health Awareness Month is coming to an end, we urge community members and business...
Viral Hostage Tape sleeping trend gains steam as doctors warn of potential dangers
Fox News· 2 days agoVideos across social media are touting the benefits of taping your mouth shut while you sleep, but...