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Simple ways to get a better night’s sleep
Arizona Daily Sun· 2 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain ...
Good Sleep Habits May Offset Some Genetic Risks for Heart Disease, Study Finds
Health.com· 16 hours agoHaving a consistent sleep schedule and regularly getting enough shuteye may lower your risk of...
Viral Hostage Tape sleeping trend gains steam as doctors warn of potential dangers
Fox News· 2 days agoVideos across social media are touting the benefits of taping your mouth shut while you sleep, but...
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via Yahoo News· 17 hours agoSigns of an unhealthy gut vary between people, but the most common symptoms include: Gas Abdominal...
Don't Snooze on The Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 13 hours agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
5 myths about schizophrenia, according to a mental health expert: ‘Huge stigma’
Fox News· 34 minutes agoAbout 1% of Americans, or nearly 3.5 million people, are affected by schizophrenia — yet the mental...
Doctors Reveal the Best Sleep Apnea Self-Care Tips + the 1 Thing You Should Never Do
Woman's World via Yahoo News· 3 days agoThis common condition can tank your sleep quality. And if it’s left untreated, it can wreak havoc on...
The Scandinavian Sleep Method Might Be the Key to Saving Your Relationship
CNET· 13 hours agoIf your better half is keeping you awake at night, you aren't alone -- 1 in 3 Americans report that...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 4 days agoWhile the occasional night of poor sleep may seem like no big deal, regularly not getting enough ...
Busting 7 Popular Sleep Myths and the Real Tricks to Get Better Rest
CNET· 7 days agoSleep plays an integral role in your body and its functions, from your mood and decision-making to...