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Simple ways to get a better night’s sleep
Arizona Daily Sun· 2 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain ...
The Very Best Earplugs for Sleeping, According to Sleep Experts
Prevention via Yahoo News· 1 hour agoThe Best Earplugs for Sleeping to Try NowXvision - Getty Images Getting enough sleep is “one of the...
Good Sleep Habits May Offset Some Genetic Risks for Heart Disease, Study Finds
Health.com· 19 hours agoHaving a consistent sleep schedule and regularly getting enough shuteye may lower your risk of...
Viral Hostage Tape sleeping trend gains steam as doctors warn of potential dangers
Fox News· 2 days agoVideos across social media are touting the benefits of taping your mouth shut while you sleep, but...
Wegovy injections for weight loss: Side effects and benefits
Daily Telegraph· 7 hours agoAlthough available on the NHS since September 2023 after being approved by the National Institute...
Doctors Reveal the Best Sleep Apnea Self-Care Tips + the 1 Thing You Should Never Do
Woman's World via Yahoo News· 3 days agoThis common condition can tank your sleep quality. And if it’s left untreated, it can wreak havoc on...
Don't Snooze on The Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 17 hours agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
Ultra-processed foods: Study finds link to cognitive decline, stroke
Medical News Today· 12 hours agoA recent study linked eating ultra-processed foods to an increased risk for 32 adverse health...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 4 days agoWhile the occasional night of poor sleep may seem like no big deal, regularly not getting enough ...
What Is Heart Rate Variability & How Does it Relate to Weight?
MediaFeed via AOL· 2 hours agoThanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can...