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Good Sleep Habits May Offset Some Genetic Risks for Heart Disease, Study Finds
Health.com· 8 hours agoHaving a consistent sleep schedule and regularly getting enough shuteye may lower your risk of...
Don't Snooze on The Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 5 hours agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
Natrol® Introduces Time Release Melatonin Gummies to Help Minimize Wakeups and Promote Sleep†
The Yuma Sun· 2 days agoNatrol®, the nation's No. 1 melatonin brand^, is proud to announce its latest sleep innovation...
Doctors Reveal the Best Sleep Apnea Self-Care Tips + the 1 Thing You Should Never Do
Woman's World via Yahoo News· 3 days agoThis common condition can tank your sleep quality. And if it’s left untreated, it can wreak havoc on...
The Scandinavian Sleep Method Might Be the Key to Saving Your Relationship
CNET· 5 hours agoIf your better half is keeping you awake at night, you aren't alone -- 1 in 3 Americans report that...
Social media-related nightmares: Study explores links between social media use, mental health and ...
Medical Xpress· 3 days agoThe more time you spend on social media, the greater the likelihood of having unpleasant...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 1 day agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain ...
Ultra-processed foods: Study finds link to cognitive decline and strok
Medical News Today· 40 minutes agoA recent study linked eating ultra-processed foods to an increased risk for 32 adverse health...
Busting 7 Popular Sleep Myths and the Real Tricks to Get Better Rest
CNET· 6 days agoSleep plays an integral role in your body and its functions, from your mood and decision-making to...
What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In
CNET· 11 hours agoScientists have a lot to learn about the connection between sleep and stress, but one thing is...