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Critical indicators that you have sleep apnea
Rolling Out· 7 hours agoSleep apnea is a serious sleep disorder that affects millions of people worldwide. Understanding the critical symptoms of sleep apnea ...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 11 hours agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
How smart thermostats can reveal sleep patterns — and 7 more new sleep advances
NY Post via Yahoo News· 1 day ago“This innovative system would enable prompt interventions and improvements in overall sleep quality...
'Little People Big World's Audrey Roloff Gives Honest Health Update After Welcoming Baby No. 4
Parade· 1 day agoThe TLC star accompanied the post with a handful of shots featuring the newest family member,...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Insomnia: 'Sleep deprivation takes the joy out of life'
BBC News· 3 days agoInsomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 11 hours agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 6 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
Energy drinks linked to sudden cardiac arrest
Newsweek· 21 hours agoConsuming energy drinks may be linked to sudden cardiac arrest, a new study suggests. Researchers at the Mayo Clinic have warned that drinking these...