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5 reasons not to watch negative images or television before you sleep
Rolling Out· 6 hours agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 2 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
Hooked on sugar: 3 surprising ways to break the habit for good
KSL Salt Lake City· 13 hours agoLooking around the internet, you'll find most of the advice on how to get rid of sugar cravings...
Paid family leave would be a win-win for Jefferson County Public Schools
Kentucky Lantern via Yahoo News· 6 days agoSleep deprivation, mental health challenges, breastfeeding, child care, family dynamics and body...
The big lie about sleep
INSIDER via Yahoo News· 3 days agoBig, structural changes such as better access to affordable healthcare, expanding income-support programs like the child tax credit, and implementing...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 3 days agoMaybe your mind was racing all night, or you were suffering from night sweats, or maybe you just...
Why do we neglect new mothers? The urgent need for maternal mental health support
Becker’s Hospital Review· 4 days agoIn our work supporting women's holistic health and maternal mental health, we have heard from new mothers about the ways that disconnection, sleep ...
It's time to admit that Gen Z is right about sleep
Fast Company Magazine· 5 days agoFor years, “I’ll sleep when I’m dead,” has been a cultural mantra shaping our way of life. Generation Z has taken note of the thanklessness of it all and...
Unhealthy Nails? Kidney Disease Might Be Why—Experts Share Symptoms & Solutions
Woman's World via Yahoo News· 3 days agoA review in the World Journal of Nephrology found a strong association between sleep disorders and...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 4 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...