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The five simple exercises that are crucial in midlife
Daily Telegraph· 17 hours agoStrengthening exercises help combat this by building muscle back up. Using weights also increases...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 18 hours agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
Jameela Jamil reveals how taking laxatives amid anorexia battle ‘destroyed’ her body
The Independent via Yahoo News· 5 days ago“We just don’t talk about it and it’s an inconvenient truth that the diet industry kind of...
5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
Eating Well via Yahoo News· 2 days agoThese promise a quick fix, but research doesn’t support their benefits. Plus, learn how to improve...
Revolutionary Weight Loss: Largest Ever Obesity Study Showcases Semaglutide’s Promise
SciTechDaily· 3 days agoClinically meaningful weight loss was achieved by men and women of all races, ages, and body sizes,...
10 Best Kroger Frozen Foods for Weight Loss
Eat This, Not That! via AOL· 7 days agoPhotos: Kroger. Design: Eat This, Not That!Frozen foods might not be the first thing that comes to mind when your health goal is a slimmer waistline....
Is BPA Making You Sick?
Mercola· 6 days agoFirst created in 1891 by a Russian chemist, BPA didn't make an appearance in the manufacture of products until the 1950s, when it was used to produce resilient, and often transparent plastics ...
"Super Size Me" at 20: How America's obesity conversation has evolved and stalled
Salon via Yahoo News· 6 days agoYet running parallel to this argument in “Super Size Me,” which came out 20 years...Americans —...
Why waist size is a better measure of health than BMI
The Telegraph via Yahoo News· 6 days agoWe are obsessed by weight in this country and as long as our weight stays roughly the same, who...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 6 days agoFocusing on walking for your health can really give the optical illusion that you’re younger. When you walk with your head up and lengthen your back,...