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Are fish oil supplements good or bad for you? 7 things experts want you to know.
Yahoo Life· 1 day agoHealth. “As a general guideline, a daily consumption of 500 milligrams of EPA and DHA is recommended...
Nine foods that improve your brain health
The Telegraph via Yahoo News· 5 days agoThe old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...
Poppi Prebiotic Sodas Accused of Misrepresenting Gut Health Benefits | The Recorder
Law.com· 3 days agoRozenshteyn filed a consumer fraud class action lawsuit Wednesday in district court against Poppi...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoMake it 2,000 calories: Add 1 serving Avocado-Egg Toast to breakfast, 1 Tbsp. chopped walnuts to...
'Wear out than rust out': 88-year-old Bay Area veteran walks 7,000+ steps a day
ABC7 News· 5 days agoThis week is Senior Health and Fitness Week, and there's an 88-year-old veteran who might put many...
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 1 day agoThursday: Garlic-Lime Pork with Farro & Spinach Not only are pork chops rich in satisfying protein,...
Vehicle fire reported on Walnut Avenue in Carmichael
KCRA 3 Sacramento· 4 days agoVehicle fire reported on Walnut Avenue in Carmichael
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via AOL· 15 hours agoEnriched bread or cereal can also be healthy carb options. With enriched bread, pasta, cereal and other products, iron and B vitamins—like thiamin,...
6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds,...
SheFinds via Yahoo News· 2 days agoNuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight...
Pin This To Your Fridge! We've Got 100 Foods You Can Eat on Whole30
Parade via Yahoo News· 1 day agoPears. Sure, you can eat pears as a snack when hunger strikes, or you can slice it up and pair it...