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MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 24 hours agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...
Exactly How to Add Hills to Your Marathon Training
Runner s World· 12 minutes agoRunning a marathon is a difficult feat in and of itself. Add in a hilly course—like you’ll find in the Big Sur, Boston, New York City, or San Francisco marathons, for example—and that adds a ...
How to reduce cortisol levels in your body - and why you might need to
Women s Health· 6 days agoCortisol is also a hormone that can affect the entire body - think of it like a the fog horn...
8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 3 hours agoRead More: Your Houseplants Have Some Powerful Health Benefits Expand your definition of “water” Chugging glassfuls of water isn’t the only way to...
How to Use Resistance Bands Correctly, According to Experts
Prevention via AOL· 5 days agoResistance bands are versatile tools you can use to build muscle, improve joint health, and make...
Workplace checks could be way forward in improving men’s health, says minister
Press Association News via AOL· 6 days agohealth checks will be rolled out from September, according to Ms Caulfield, in the hope it will make...
How high-intensity exercise and time-restricted eating impact weight loss: Study
Deseret News via Yahoo News· 7 days agoThe authors wrote that while changes in diet and exercise are known to reduce weight, figuring out...
Supporting weight-loss medications with adequate, tailored nutrition
Medical Xpress· 4 hours agoWhile weight-loss medications are having a positive effect on many Americans' health, it is...
How big food companies can do more to create healthier food environments
The Conversation· 16 hours agoHealthy eating is challenging in our current food environment in Canada. When delicious, attractive, unhealthy foods are promoted, priced, and placed for easy< ...
Is 75 Day Hard good for you? Fitness experts examine the challenge
Yahoo Life UK· 6 hours agoCompleting two 45-minute workouts Moving your body is an excellent way to improve our health, but...
