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Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 6 hours agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment ...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 10 hours agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
The Research on Beetroot Supplements and Exercise Is Kind of Awesome
Men's Health via Yahoo News· 1 day agoWhole beets contain beneficial fiber, which some supplements lack. Now if you hate the taste or...
Fall in love with walking with this 30-day streak challenge
TODAY via Yahoo News· 2 hours agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 2 days agoAs always, check with your doctor before starting a new exercise or diet routine. Find what works...
The 12-3-30 Workout Is the New Treadmill Exercise Everyone's Talking About — Best Life
Best Life· 11 hours agoEveryone's talking about the simple fitness method, which some say leads to rapid weight loss,...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 3 days agoThe whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 days agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 8 hours agoWhy? “It helps train your body’s internal...Medicine in New York City and the director of sleep health at Sleepopolis. She stresses how important it is...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
U-T San Diego· 1 day agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
