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Not a gym rat? Here’s how to get started on an outdoor exercise routine
U-T San Diego· 12 minutes agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
At 1 Tacoma school, kids go to recess next to I-5. Here’s what we’re doing to help | Opinion
Tacoma News Tribune via Yahoo News· 2 hours agoSchools will update five school playgrounds into green spaces toimprove students’ physical and...
Why women are opting for breast reduction as they age
Rolling Out· 21 hours agoThis procedure — which involves removing excess breast fat, glandular tissue and skin — can...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 1 day agoThe whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the...
Studies Prove Group Walking Is Even Better at Boosting Weight Loss — How Your Health Can Benefit
First for Women via Yahoo News· 6 days agoSocial support cuts cravings A new UCLA Health study finds that women who perceive themselves to be...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 15 hours agoAs always, check with your doctor before starting a new exercise or diet routine. Find what works...
Dr. Sanjay Gupta is optimizing his brain health. Here are his 5 tips for improving yours.
Yahoo Life· 6 days agoAfter undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to...
"A Lot Of People Hold Tension In Their Faces" — Experts Are Sharing How Facial Yoga Can Help You...
BuzzFeed via Yahoo News· 19 hours agoTake It Easy — And Be Consistent Seb_ra / Getty Images...The good news is that you don’t have to...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 7 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood ...
How Long Do Short People Live?
Verywell Health via Yahoo News· 13 hours agoHigher socioeconomic status: A higher socioeconomic status could lead to improved longevity. This could be due to better access to health care for both...
