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... Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut Loves Them:...
SheFinds via Yahoo News· 5 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
When plant foods are ultra-processed, the health benefits disappear
Washington Post· 16 hours agoEating a plant-based diet is good for your health, but not if those plant foods are ultra-processed,...
Eating what’s best for the planet can lengthen your life, study says | CNN
CNN.com· 1 day agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 5 hours agoWe pick out his top five health hacks: Eat less on two days a week A light, healthy breakfast could be part of a fasting day when far fewer calories...
Swapping TV for activity makes a big impact on how you age, study shows
CNN via Yahoo News· 56 minutes agoGet moving for healthy aging, particularly if you spend a lot of time on the couch. A new study...
Gender dysphoria and eating disorders have skyrocketed since pandemic, report reveals: ‘Ripple...
Fox News via Yahoo News· 7 hours agoMental health diagnoses in children have skyrocketed since the pandemic — led by gender dysphoria...
Planetary Health Diet linked to lower risk of early death
United Press International via Yahoo News· 1 day agoPhoto by RitaE/Pixabay A plant-based eating regimen designed to save the Earth also saves people's...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 4 hours agoFor starters, eating a well-balanced diet helps prevent nutrient deficiencies that could impact our brain health. But specific nutrients also play an important...would not ...
Here’s how to eat to live longer, new study says – KION546
KION 46 Salinas· 20 hours agoPeople who more carefully followed any of the healthy eating patterns — which all share a focus on...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 1 hour agoA new set of nutritional recommendations are expected to help people remain healthy even as they...
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