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Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 2 hours agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 2 days agoIt provides long-lasting energy, keeping you feeling full and satisfied for longer. People who...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 6 days agoThis aspect can benefit people with conditions like polycystic ovary syndrome (PCOS). "There's a ...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 22 hours agoResearch confirms how the fiber in hummus can help feed the good gut bacteria inside our body and...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 2 days agoOils are basically pure fat, but fats are an essential macronutrient that plays many roles in the...
The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 4 days agoRelated: Is Walking a Good Enough Form of Exercise? How Walking Supports...exercise a great...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 4 days agoRegular olive oil consumption is associated with a lower risk ofheart attacks and strokes. It is commonly recommended as part of a heart-healthy diet,...
'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'
Parade via Yahoo News· 2 days agoUp next, get moving with three trainer-backed exercises to get rid of belly fat. Sources Tami Best,...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via AOL· 6 days ago“A diet high in vegetables provides maximal nutrition with the least calories,” Dr. Kahn says. “They...