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The Atlantic diet: Benefits, food list and recipes
The Telegraph via Yahoo News· 7 hours agoMetabolic syndrome is made up of five key health risks including high blood sugar, high blood pressure and a large waistline. Untreated it can lead to...
This simple diet flex can lower risk of heart disease
Las Vegas Review-Journal· 4 days agoFlexitarians and vegans fared better in key health markers such as insulin, triglycerides and...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 5 days agoLike badminton, the first serve in pickleball is underhanded and must be struck under your waistline...
'I'm a Registered Dietitian—This Is the One Belly Fat-Related Habit I Beg My Clients to Stop Doing'
Parade via Yahoo News· 11 hours agoThey’re also more apt to have a lower quality diet than people who eat at home more frequently. Save...
In the Summer, Stock up on These Vegetables, Your Liver Will Thank You!
CCM· 5 days agoBy making these dietary choices and lifestyle adjustments, you can actively support your liver...
I'm a Trainer & This Is the #1 Workout I Give Clients To Melt Belly Fat
Eat This, Not That! via AOL· 1 day agoIt's a full-body power exercise that ramps up your heart rate while targeting your glutes,...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 7 days agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
These 5 healthy desserts can boost metabolism and banish belly fat
NY Post via Yahoo News· 5 days agoSummer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 7 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Princess Diana’s Intimate Letters Unearthed! Her Secrets, Sorrows and Inner Thoughts Revealed
Closer Weekly via Yahoo News· 6 days agoThey’d only met 13 times before 750 million people around the globe watched their royal wedding on...