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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 4 hours agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Older women are different than older men. Their health is woefully understudied
Fortune via AOL· 17 hours agoBone health, functional health, and frailty How can older women maintain mobility and preserve their...
What Happens to Your Body When You Drink Coconut Water Regularly
Eating Well via Yahoo News· 14 hours agoThese molecules emerge from normal metabolic processes within your body and exposure to external...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 1 day agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 6 days agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Using Ozempic Could Reduce Your Risk of Developing Osteoarthritis
Verywell Health via Yahoo News· 22 hours agoNew research suggests people with obesity who take semaglutide, have a lower rate of developing...
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 2 days agoMagnesium. Magnesium is also helpful at building strong bones and can help to lower the risk of leg...
A Timeline of Céline Dion's Health Journey amid Her Stiff-Person Syndrome Diagnosis
People via Yahoo News· 6 days agoThe “My Heart Will Go On” singer first revealed her diagnosis in ... in February." Stiff-person...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life· 3 days agoConsider this your permission to be an outfit repeater (and spot-clean that guacamole stain). Beet...