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    • Haims: Managing insomnia

      Haims: Managing insomnia

      The Aspen Times· 2 days ago

      Sleep is an integral part of healthy aging. Often, quality sleep is disrupted by anxiety, depression, medications, substance use disorders, and circadian...

    • Why It's So Hard to Sleep as You Get Older

      Why It's So Hard to Sleep as You Get Older

      Cheapism via AOL· 5 days ago

      For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.