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6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 2 days agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 1 day agoA woman carrying two dumbbells. Enter the pain cave with this “Dumbbell Destroyer” full-body workout...
Drinking alcohol on long flights could harm heart health
United Press International via Yahoo News· 20 hours agoAlcohol combined with cabin pressure at cruising altitude lowers the amount of oxygen in the blood...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 1 hour agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your ...
Why you shouldn't drink before dozing off on long-haul plane flights
NBC NEWS· 2 days agoIf you enjoy having a glass of wine or a cocktail before dozing off during long airplane flights,...
Drinking alcohol before napping on flights presents health risk, study finds
CNBC· 27 minutes agoA popular pastime on long-haul flights — drinking alcohol before dozing off to sleep — may present health risks even to young and healthy passengers, according to a new study. The combination ...
Drinking On Planes Could Be Bad For You, New Study Finds
Time Magazine· 24 hours agoThe next time you board a long flight and decide to enjoy an alcoholic drink before taking a nap,...
2 Beliefs That Prevent Us From Working Through Big Emotions
MindBodyGreen· 2 hours agoYou may look less angry, cracking one of those stiff, tight-lipped, “everything’s just peachy”...
What’s a good heart rate for your age?
Dayton Daily News· 7 days agoA resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate ...
Garmin Forerunner 165 With Up to 11 Days Battery Debuts in India
Gadgets 360· 1 hour agoIt carries health and fitness sensors to track Pulse Ox blood oxygen saturation, heart rate,...
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