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I did 90 lateral kettlebell swings every day for a week — here's what happened
Tom's Guide via Yahoo News· 11 months agoWoman performing kettlebell swing exercise We’ve swung high and low during kettlebell challenges at...
I tried Kayla Itsines’ 9-move arms and abs workout — and the results surprised me
Tom's Guide via Yahoo News· 10 months agoWoman holding a med ball during Russian twist exercise ab workout If you want to train like Kayla...
You Need This Type of Exercise in Your Core Workouts for Better Abs
Men's Health via Yahoo News· 2 years agoAnti-lateral flexion—resisting sideways bending movements—is an essential function of the core for...
Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles
Tom's Guide via Yahoo Finance· 9 months agoWoman holding dumbbells in each hand in sports bra and shorts against grey blue backdrop during abs...
Crunches: How to do them and 3 crunch variations for the best ab workouts
Tom's Guide via Yahoo Finance· 9 months agoMuscular man doing twist abs exercise with raised legs. Photo of young man workout along outdoor in...
Try This Free Arms & Abs Workout From WH's New 20-Minute Muscle Program
Women's Health via Yahoo News· 2 months agoThis dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle...
You'll Sculpt Your Upper Abs Like Crazy With This 20-Minute Workout
Women's Health via Yahoo News· 1 year agoSculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which...
Forget sit-ups — this is one of the best ab workouts at home without equipment
Tom's Guide via Yahoo News· 10 months agoThis seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete....
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 2 weeks agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes
Tom's Guide via Yahoo News· 4 months agoA photo of a woman with abs sat on an exercise mat holding dumbbells. There’s nothing more...