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I did 90 lateral kettlebell swings every day for a week — here's what happened
Tom's Guide via Yahoo News· 11 months agoWoman performing kettlebell swing exercise We’ve swung high and low during kettlebell challenges at...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 2 weeks agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
Forget sit-ups — this kettlebell abs workout torches your whole core and arms with 5 moves
Tom's Guide via Yahoo News· 3 months agoMan performing ab workout on mat outdoors showing a kettlebell Russian twist. If you’re bored of the...
Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles
Tom's Guide via Yahoo Finance· 9 months agoWoman holding dumbbells in each hand in sports bra and shorts against grey blue backdrop during abs...
Look No Further, These Are The 20 Best Abs Exercises Of All Time
Women's Health via Yahoo News· 1 year agoFor truly effective abs workouts, you have to incorporate the best ab exercises and target your...
You Need This Type of Exercise in Your Core Workouts for Better Abs
Men's Health via AOL· 2 years agoAnti-lateral flexion—resisting sideways bending movements—is an essential function of the core for...
Crunches: How to do them and 3 crunch variations for the best ab workouts
Tom's Guide via Yahoo Finance· 10 months agoMuscular man doing twist abs exercise with raised legs. Photo of young man workout along outdoor in...
I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes
Tom's Guide via Yahoo News· 5 months agoA photo of a woman with abs sat on an exercise mat holding dumbbells. There’s nothing more...
5 best ab exercises for sculpting and strengthening your oblique muscles
Tom's Guide via Yahoo Finance· 9 months agoHigh angle view of young sportsman with bare chest doing abs exercise on fitness ball at gym....
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via AOL· 1 month agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...