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1. • 

     12 Best High-Protein, High-Fiber Foods You Can Eat

     Eat This, Not That! via AOL· 6 days ago

     Photos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...

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     I’m a dietitian — here are 5 easy, hearty, cheap lunches to make for the office

     NY Post via Yahoo News· 1 day ago

     UK dietitian Lucy Jones is sharing her easy recipes for 10-minute meals, a plant-based lunch, a...

3. • 

     Lentil salad with cherries, fennel and goat’s cheese recipe

     The Telegraph via Yahoo News· 2 days ago

     Californian salads make good use of fruit, as they have it in such abundance. This is from my own...

4. • 

     Dua Lipa Just Shared Her Favorite High-Protein Ingredient She Adds to Her Salads

     Eating Well via Yahoo News· 4 days ago

     With Albanian roots, Lipa is a fan of Mediterranean-style cuisine, and she sticks by plates of meat...

5. • 

     Baked potatoes with tomato-braised lentils recipe

     The Telegraph via Yahoo News· 7 days ago

     You’ll only use half the lentils for this dish but it makes sense to cook them all and keep the rest for another day or another dish. They’ll last for...

6. • 

     The seven-day Mediterranean diet meal plan for healthy eating

     Daily Telegraph· 4 days ago

     Our exclusive plan from a revered nutritionist and award-winning chef is packed full of delicious,...

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     This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian

     TODAY via Yahoo News· 1 day ago

     One cup of cooked brown-rice pasta contains: 215 calories 5 grams of protein 50 grams of...

8. • 

     Can Drinking Too Much Sparkling Water Cause Kidney Stones? Here's What Health Experts Say

     Eating Well via Yahoo News· 4 hours ago

     Purine is a compound that could trigger higher uric acid production, leading to more acidic urine...

9. • 

     More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk,...

     INSIDER via Yahoo News· 16 hours ago

     Eat a plant-based diet Individual herbs and foods — such as apples, cherries, walnuts, lentils,...

10. • 

      Mediterranean diet: Benefits, heart health and weight loss

      The Telegraph via Yahoo News· 5 days ago

      Oily fish like sardines are rich in omega-3 which is crucial for brain health - Getty We need...