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Longevity cheat sheet: 15 ways to live longer
Stacker via AOL· 4 weeks agoTeo Tarras // Shutterstock First off, this guide is not just about lifespan. These tips can improve your energy, happiness, productivity, and much more...
How Long Do Short People Live?
Verywell Health via Yahoo News· 4 weeks agoShort people may have a longevity advantage Medically reviewed by Brian H. Wetchler, DOMedically reviewed by Brian H. Wetchler, DO If you are a shorter...
It’s OK to Be a Weekend Warrior
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside For over a decade now, the conventional wisdom has been that excessive sitting is a lethal activity and we...
Following a Mediterranean Lifestyle Improves Disease Risk and Life Expectancy—No Matter Where You...
Real Simple via AOL· 9 months agoA new study finds you don’t need to move to Sardinia to prevent disease and boost longevity....
Liz Weston: You’ll probably live longer than you think
Associated Press via Yahoo News· 1 year agoLongevity literacy is essential to smart retirement planning. In a recent TIAA Institute study, 43%...
These 5 Sleep Habits May Reduce Your Risk of Heart Disease, New Study Shows
Martha Stewart Living via Yahoo News· 1 year agoGetting a good night's sleep helps you wake up feeling refreshed and ready to take on the day. But...
Sitting on the floor and standing back up without using hands might predict longevity
The Oklahoman via Yahoo News· 8 months agoAdam’s Journal As we often do when we get together, my sister and I recently found ourselves in a friendly competition. This one was to see if we could complete a test: lowering ourselves to ...
Women who follow the Mediterranean diet have a lower mortality risk
MedicalNewsToday via AOL· 3 weeks agoResearchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
GQ via Yahoo News· 1 month agoHardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a...
Heat alerts span from California to Florida amid deadly, 'unprecedented temperatures'
USA TODAY via Yahoo News· 12 months agoAlong with the dismal air quality across the upper Midwest, the main weather story across the nation...
