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    1. Call it a beer belly, a gut, or just plain fat, but the presence of a little extra weight around your middle probably doesn’t have you winning any shirtless competitions. It turns ...

    2. Solid studies have proven keto have major health benefits: · Burn fat off the body, (including resistant belly fat) · Lasting weight loss · Improves cognitive performance ...

    3. When I was researching the crap out of intermittent fasting (IF), one of the most appealing reasons to try it was that I could eat whatever I wanted and still lose weight. So many experts ...

    4. My belly fat shrunk, my legs toned up, and I lost a lot of mass in my upper body. Now I get to enjoy a decadent dessert (or two) over the weekends without gaining weight from working hard all week to follow my IF routine.

    5. © POPSUGAR Photography / Rima Brindamour How to Lose Belly Fat When Running You've been eating right and exercising for a while, but that stubborn belly fat ...

    6. Refusing to eat broccoli or skipping the salad bar aren’t just habits exhibited by picky kids; turns out, most grown-ups aren’t eating their fruits and veggies, either. Federal guidelines recommend ...

    7. Since Kim and Kanye will be welcoming their third bundle of joy through a surrogate, Kim won’t have to worry about shedding pounds and getting back into shape. Do you want a post-baby body like ...

    8. 10 Deliciously Creamy Vegan Avocado Recipes

      Pop Sugar UK Fitness via Yahoo News UK2 days ago

      While avocados contain a high amount of fat, it's the healthy monounsaturated kind (which may help you lose belly fat), and they also are high in digestion-relieving ...

    9. When it comes to losing weight, we often rely on information from the web, what we read on social media, and the people around us. Anything that promises a quick and easy solution is probably just a scam.

    10. Over the past couple years, 24-year-old Angelina Denk has been on an inspiring mission to get fit. POPSUGAR caught up with Angelina to hear about her weight-loss journey and to get the inside ...

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