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The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 8 hours agoAlong with protein and carbohydrates, Schmidt encourages people to add in fruits and vegetables,...
The Keto Diet Explained: Is the Popular Weight Loss Regimen Effective?
Woman's World via Yahoo News· 22 hours agoHowever, Woman's World interviewed dieticians who didn't necessarily think it was an effective...
My food addiction shame – and how I learnt to control it
The Telegraph via Yahoo News· 1 hour agoMy brightest early memory is of warm cheese scones, slathered in melting butter. I was maybe four...
A Complete Guide to the Atkins Diet
Health via Yahoo News· 4 hours agoThe Atkins diet is a low-carb diet for weight loss and blood sugar control that works by emphasizing burning more soluble fat instead of cutting out...
Atkins diet guide: Benefits, risks and expert opinion
Daily Telegraph· 2 days agoExperts concede that it can be an effective weight loss plan, but it remains controversial, not...
Chia seeds are a superfood that can help with heart health, digestion
Florida Today via Yahoo News· 2 days agoBut what if I told you there’s a superfood that, in 100 grams, contains 18 grams of Omega-3, 16.5...
Study: Low-calorie keto diet may help clear up acne
United Press International via Yahoo News· 18 hours agoCould the ketogenic diet fight that underlying inflammation and oxidative stress? "While the role of diet in acne is inconclusive, the very low-calorie...
The #1 Underrated Food to Help You Poop, According to Dietitians
Eating Well via Yahoo News· 16 hours agoPlus...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 3 days agoGenerally speaking, a cup of regular, cooked pasta noodles has: 168 calories 6 grams of protein 33...
Dish Up Protein-Packed Sweet Treats
Ashley County Ledger· 3 days ago(Family Features) In a world of packed schedules and boring food, it can feel like doing the healthy thing means giving up some of what makes you happy –...
